Thursday, November 14, 2013

Recipe of the day-Easy Raw Apple Crumble

  I made this a couple weeks ago for my husband who only eats raw food, and he loved loved loved this dessert. I have to say the family and I loved it too. The best thing is its more healthy for you because its not filled with a bunch of sugar and its raw!
This recipe is from sweetlyraw.com She has some great raw recipes.


Raw Crumble Topping

1 cup walnuts
1/2 cup pitted, packed dates
1/2 cup shredded coconut
1/3 cup ground raw oat groats, or regular oats
1/4 teaspoon pure vanilla extract
Pinch of salt

In a food processor, grind all ingredients together into a crumbly, yet moist texture.
If you want the mixture to press together a bit better, add 1-2 teaspoons of water.
Evenly spread the crumble over the filling.

Apple Filling

6 large apples, peeled, cored, and quartered
4-6 medjool dates
2 teaspoons cinnamon
Splash of lemon juice
Pinch of sea salt

In a food processor pulse 4 of the apples into small chunks and transfer to a mixing bowl.
Process the remaining 2 apples with the dates, cinnamon and salt, until smooth (like applesauce). 
Mix both together and spread into the bottom of a 9x9" pan. 
Sprinkle the crumble on top.
Easy peasy, right?! 

For a parfait, simply layer the filling and crumble!

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